WEEK 35 | 30 MINUTE TRIPLE CIRCUIT FULL BODY BURN
PRENATAL PROGRAM
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31m
Wake up your body with this full-body blast! In 30 minutes, you’ll power through 3 circuits—each one repeated twice. Start with energizing bodyweight moves, then grab your Pilates ball and dumbbells to take the burn to the next level.
Equipment: Pilates Ball, Incline/Bench, 10lb Dumbbells
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WEEK 35 | 25 MINUTE LOWER BODY BURN OUT
Ready to power up your lower body? Start with a two-round circuit using equipment, then switch it up with a bodyweight circuit to finish. In 25 minutes, you’ll tackle squat walks, sumo squats with calf raises, donkey kicks, and more.
Equipment: Medium Dumbbell, Thick Resistance Band, Incline/Bench
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WEEK 36 | 11 MINUTE PELVIC FLOOR & HI...
Grab your yoga block for this 11-minute pelvic floor workout designed to help you relax and open up your hips as you approach birth! This quick routine focuses on easing tension and promoting flexibility in your pelvic floor and hips, all while staying comfortably on the mat. Perfect for preparin...
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WEEK 36 | 32 MINUTE FULL BODY BODYWEI...
This 32-minute, bodyweight-only workout is designed to keep you strong and mobile as you approach 36 weeks! Each of the four circuits combines strength, mobility, and birth prep exercises. You’ll mimic higher intensity moments, like contractions, then bring your heart rate down with stretches to ...