Get ready to power through this 35-minute upper body workout! With 2 circuits repeated three times each, you’ll build strength and endurance with moves like bicep curls, rows, kneeling push-ups, and more. Work hard for 50 seconds, then enjoy a 15-second rest before diving back in.
Equipment: Mini Resistance Band, Medium Dumbbells, Incline/Bench
Up Next in PRENATAL PROGRAM
-
WEEK 32 | 10 MINUTE PELVIC FLOOR & CO...
Strengthen your core and pelvic floor with this 10-minute prenatal workout! Begin seated on the bench for targeted pelvic floor exercises, then transition to core moves using a pilates ball. This session combines focused work on your pelvic floor with effective core strengthening, all with the su...
-
WEEK 33 | 30 MINUTE UPPER BODY & CORE...
Get ready to strengthen and tone with this 30-minute upper body workout! You’ll power through two circuits, each done twice, targeting your arms, shoulders, and back. To finish, we'll move to the mat for a core series with some gentle plank modifications, perfect for your prenatal journey.
Equip...
-
WEEK 33 | 30 MINUTE FULL BODY BOOST
Get ready for a 30-minute full-body workout that will challenge and energize you! We'll tackle two circuits, each done twice, with a mix of moves like overhead presses, chest flys, and weighted calf raises. If you're feeling up for it, some jumping movements are included, but feel free to opt for...
1 Comment