WEEK 32 | 10 MINUTE PELVIC FLOOR & CORE STRENGTH
PRENATAL PROGRAM
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10m
Strengthen your core and pelvic floor with this 10-minute prenatal workout! Begin seated on the bench for targeted pelvic floor exercises, then transition to core moves using a pilates ball. This session combines focused work on your pelvic floor with effective core strengthening, all with the support of a pilates ball.
Equipment: Pilates Ball, Incline/Bench
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