Get ready to sculpt your entire body with this 35-minute prenatal workout. Start with a circuit you'll only do once, then dive into two circuits you'll repeat twice, keeping the pace high with 50-second exercises and just 10 seconds of rest. Grab your ankle weights and light dumbbells for a full-body burn that will raise your heart rate and challenge you from head to toe.
Equipment: Ankle Weights, 3lb Dumbbells
Up Next in PRENATAL PROGRAM
-
WEEK 18 | 5 MINUTE WEIGHTED PRENATAL ...
Activate your core in with this 5-minute prenatal core workout. With 50 seconds of work and 10 seconds of rest, you'll engage your core effectively while using weights. Calyn will guide you through each move at the beginning of class, ensuring you perform them safely and effectively. Perfect for ...
-
WEEK 19 | 30 MINUTE SWEATY UPPER BODY
Get ready to strengthen your upper body with this prenatal-friendly workout. You’ll tackle a single circuit three times through, with a sweaty cardio burst between each round. Not up for jumping? No worries—modifications are available for those low-energy days. Expect moves like commandos, Arnold...
-
WEEK 19 | 25 MINUTE BANDED + BALL FUL...
We’re blending Pilates and barre-inspired moves in this 25-minute full-body class. Using resistance bands and a Pilates ball to enhance the burn, you'll flow through two circuits, each repeated twice.
Equipment: Pilates Ball, Thick Resistance Band, Mini Resistance Band
4 Comments