WEEK 18 | 5 MINUTE WEIGHTED PRENATAL CORE
PRENATAL PROGRAM
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6m 59s
Activate your core in with this 5-minute prenatal core workout. With 50 seconds of work and 10 seconds of rest, you'll engage your core effectively while using weights. Calyn will guide you through each move at the beginning of class, ensuring you perform them safely and effectively. Perfect for a quick, core burn!
Equipment: 10lb Dumbbell, 15lb Dumbbell
Up Next in PRENATAL PROGRAM
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WEEK 19 | 30 MINUTE SWEATY UPPER BODY
Get ready to strengthen your upper body with this prenatal-friendly workout. You’ll tackle a single circuit three times through, with a sweaty cardio burst between each round. Not up for jumping? No worries—modifications are available for those low-energy days. Expect moves like commandos, Arnold...
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WEEK 19 | 25 MINUTE BANDED + BALL FUL...
We’re blending Pilates and barre-inspired moves in this 25-minute full-body class. Using resistance bands and a Pilates ball to enhance the burn, you'll flow through two circuits, each repeated twice.
Equipment: Pilates Ball, Thick Resistance Band, Mini Resistance Band
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WEEK 19 | 10 MINUTE SLOW PILATES PREN...
In this 10-minute prenatal core session, you'll focus on slow, controlled Pilates movements. Begin with 360 breathwork, then move through glute bridges, kneeling side planks, and more, all done on the mat for a gentle yet effective core workout. Perfect for staying strong and balanced during preg...
