WEEK 15 | 10 MINUTE PRENATAL CORE
PRENATAL PROGRAM
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10m
This quick 10-minute prenatal core workout packs a punch! Begin with 360 breathwork, then move into standing exercises using your Pilates ball and a heavy weight. Finish strong with floor-based core moves, designed to keep your core engaged and safely toned throughout pregnancy. Ten exercises, ten minutes, and you're done!
Equipment: Pilates Ball, Heavy Dumbbell
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Equipm...
