We’re spicing things up with a full-body workout inspired by Pilates and barre! This session starts with standing exercises to target your inner thighs and legs, then transitions to upper body movements on the mat. Using a mix of medium and light weights, ankle weights, and your Pilates ball, you'll enjoy a balanced and effective workout. Get ready to feel the burn and sculpt your body!
Equipment: Pilates Ball, Light Dumbbells, Medium Dumbbells, Ankle Weights
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WEEK 14 | 14 MINUTE PRENATAL CORE BASICS
Strengthen your core safely with this targeted 14-minute workout designed for pregnancy. We begin with 360 breath work to prepare your body, then transition to a series of mat-based movements, each performed for 40 seconds. This session focuses on effective, pregnancy-safe core exercises.
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WEEK 15 | 30 MINUTE SWEATY TRICEPS, B...
In this 30-minute workout, we’re blending upper body strength with cardio. Target your triceps, biceps, and back with a sweaty HIIT session that combines resistance band and dumbbell exercises. Expect some jumping movements, and remember to slow down if you start to feel out of breath. With 45 se...
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WEEK 15 | 30 MINUTE BANDED & BALA BOO...
This lower body workout zeroes in on your booty and inner thighs with three circuits, each repeated twice. Using a booty band and ankle weights, you’ll engage in exercises like squats, clam openers, and glute bridges to build strength and tone in just 30 minutes.
Equipment: Bench, 3lb Dumbbells,...
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