PRENATAL WEEK 14 | DAY 3 | 30 MINUTE FULL BODY PILATES INSPIRED TONE WITH CALYN
PRENATAL PROGRAM
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34m
We’re spicing things up with a full-body workout inspired by Pilates and barre! This session starts with standing exercises to target your inner thighs and legs, then transitions to upper body movements on the mat. Using a mix of medium and light weights, ankle weights, and your Pilates ball, you'll enjoy a balanced and effective workout. Get ready to feel the burn and sculpt your body!
Equipment: Pilates Ball, Light Dumbbells, Medium Dumbbells, Ankle Weights
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