WEEK 14 | 14 MINUTE PRENATAL CORE BASICS
PRENATAL PROGRAM
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13m
Strengthen your core safely with this targeted 14-minute workout designed for pregnancy. We begin with 360 breath work to prepare your body, then transition to a series of mat-based movements, each performed for 40 seconds. This session focuses on effective, pregnancy-safe core exercises.
Equipment: 3lb Dumbbells, Long Band, Incline/Bench, Pilates Ball
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WEEK 15 | 30 MINUTE SWEATY TRICEPS, B...
In this 30-minute workout, we’re blending upper body strength with cardio. Target your triceps, biceps, and back with a sweaty HIIT session that combines resistance band and dumbbell exercises. Expect some jumping movements, and remember to slow down if you start to feel out of breath. With 45 se...
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WEEK 15 | 30 MINUTE BANDED & BALA BOO...
This lower body workout zeroes in on your booty and inner thighs with three circuits, each repeated twice. Using a booty band and ankle weights, you’ll engage in exercises like squats, clam openers, and glute bridges to build strength and tone in just 30 minutes.
Equipment: Bench, 3lb Dumbbells,...
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WEEK 15 | 25 MINUTE TOTAL BODY TUNE-UP
In this 25-minute full-body workout, you’ll tackle two circuits, each repeated twice. With 45 seconds of effort and 15 seconds of rest, aim to stay at 75% intensity—enough to keep moving but still able to chat. Get ready for deadlifts, good mornings, hammer curls, and more as you strengthen and t...