PRENATAL WEEK 14 | DAY 4 | 14 MINUTE PRENATAL CORE BASICS WITH CALYN
PRENATAL PROGRAM
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13m
Strengthen your core safely with this targeted 14-minute workout designed for pregnancy. We begin with 360 breath work to prepare your body, then transition to a series of mat-based movements, each performed for 40 seconds. This session focuses on effective, pregnancy-safe core exercises.
Equipment: 3lb Dumbbells, Long Band, Incline/Bench, Pilates Ball
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