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DAY 13 | 30 MINUTES STRONG CORE PILATES

PILATES X STRENGTH PROGRAM • 30m
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This Pilates class targets your entire core, leaving you feeling grounded and strong. Choose a word to carry throughout your workout, activate your breath, and then move slowly through planks, bird dogs, and hip dips. For an added challenge simply add ankle weights to your wrists or ankles.

No equipment

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  • DAY 14 | 30 MINUTE LOWER BODY PILATES...
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    DAY 14 | 30 MINUTE LOWER BODY PILATES...

    DAY 14 | 30 MINUTE LOWER BODY PILATES...

    Fire up and flow through a variety of lower-body focused moves with an emphasis on your inner thighs. Expect slow squats, frog glute bridges, leg swings, and more. Add an extra burn with the addition of ankle weights.

    Equipment: Ankle Weights (2lb)

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