Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Buy

Already subscribed? Sign in

DAY 13 | 30 MINUTES STRONG CORE PILATES

PILATES X STRENGTH PROGRAM • 30m
61 comments

Day 13 of our Pilates x Strength program targets your entire core, leaving you feeling grounded and strong. Choose a word to carry throughout your workout, activate your breath, and then move slowly through planks, bird dogs, and hip dips. For an added challenge simply add ankle weights to your wrists or ankles.

No equipment

Up Next in PILATES X STRENGTH PROGRAM

  • DAY 14 | 30 MINUTE LOWER BODY PILATES...
    35:03
    DAY 14 | 30 MINUTE LOWER BODY PILATES...

    DAY 14 | 30 MINUTE LOWER BODY PILATES...

    Fire up and flow through a variety of lower-body focused moves with an emphasis on your inner thighs in today's Pilates x Strength challenge. Expect slow squats, frog glute bridges, leg swings, and more. Add an extra burn with the addition of ankle weights.

    Equipment: Ankle Weights (2lb)

61 Comments

×