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DAY 13 | 30 MINUTES STRONG CORE PILATES

PILATES X STRENGTH PROGRAM • 30m

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  • DAY 14 | 30 MINUTE LOWER BODY PILATES...

    Fire up and flow through a variety of lower-body focused moves with an emphasis on your inner thighs in today's Pilates x Strength challenge. Expect slow squats, frog glute bridges, leg swings, and more. Add an extra burn with the addition of ankle weights.

    Equipment: Ankle Weights (2lb)

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