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DAY 6 | 13 MINUTE NO PLANKS AB-SOLUTE BURNER

7 DAYS OF ABS PROGRAM • 13m
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If you’re a girlie like me and don’t love planks, I’ve got you for Day 6 of our 7-Day Abs program! This quick but intense ab circuit will crush your core, with zero planks and zero wrist-heavy exercises. Instead, start on your back and focus on slow and controlled movements, like leg lifts, side crunches, v-sits, and more.

Equipment: No equipment

Up Next in 7 DAYS OF ABS PROGRAM

  • Day 7 | 15 MINUTE CHALLENGING CORE
    16:59
    Day 7 | 15 MINUTE CHALLENGING CORE

    Day 7 | 15 MINUTE CHALLENGING CORE

    Give it everything you’ve got in your final day of our 7-Day Ab Program, with this 15 minute core workout. Prepare for 3 rounds of 5 advanced core moves, working through each exercise for 45 seconds with 15 seconds of rest in between. Let’s finish strong and push your limits!

    Equipment: No equi...

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