DAY 3 | 20 MINUTE SPICY STANDING ABS
7 DAYS OF ABS PROGRAM • 19m
This 20-minute core workout is all about engaging your abs while standing. That's right, no floor or knee work — just standing exercises! You'll work through 10 exercises for 45 seconds each, and then repeat each one once more. Exercises include standing twists, wood chops, standing knee lifts, and more, which will get your core fired up! Want to elevate your workout? Grab a 10lb dumbbell to add intensity.
Equipment: 10lb Dumbell
Up Next in 7 DAYS OF ABS PROGRAM
DAY 4 | 15 MINUTE ONLY OBLIQUES
Day 4 of our 7-Day Ab Program is all about the obliques! Get ready to work up a burn in your side body with 15 minutes of pure oblique work. You’ll work through each exercise for 50 seconds, with 10 seconds rest in between. Start on your back for single-leg bicycles, before moving through side cr...
DAY 5 | 10 MINUTE ALL ABS
The perfect 10-minute, quick core class for when you’re in a crunch! With 6 exercises at 30 seconds each and zero rest in between, followed by a 30-second rest after each round, you'll complete 3 rounds and be done. And the best part? No repeats!
Equipment: No equipment
DAY 6 | 13 MINUTE NO PLANKS AB-SOLUTE...
If you’re a girlie like me and don’t love planks, I’ve got you! This quick but intense ab circuit will crush your core, with zero planks and zero wrist-heavy exercises. Instead, start on your back and focus on slow and controlled movements, like leg lifts, side crunches, v-sits, and more.