DAY 1 | 13 MINUTE POWER ABS
7 DAYS OF ABS PROGRAM • 13m
Welcome to Day 1 of our 7-Day Ab Program! Today's workout is focused solely on the core and features 30-second intervals of exercises including crunches, single leg crunches, hip dips, bicycles, and more. You'll need a soft surface and 5 seconds in between each exercise to transition. We won't repeat any exercises during this workout, so get ready to power through your abs!
Equipment: No equipment
Up Next in 7 DAYS OF ABS PROGRAM
DAY 2 | 14 MINUTE BREATH AND BURN
Get ready for Day 2 of our spicy 7-Day Ab Program! Today, we’re tapping into those lower abs with a Breath and Burn workout that'll leave you feeling the burn. Start on your back in a frog position and engage that core before moving into exercises like toe taps, flutter kicks, reverse crunches, a...
DAY 3 | 20 MINUTE SPICY STANDING ABS
This 20-minute core workout is all about engaging your abs while standing. That's right, no floor or knee work — just standing exercises! You'll work through 10 exercises for 45 seconds each, and then repeat each one once more. Exercises include standing twists, wood chops, standing knee lifts, a...
DAY 4 | 15 MINUTE ONLY OBLIQUES
Day 4 of our 7-Day Ab Program is all about the obliques! Get ready to work up a burn in your side body with 15 minutes of pure oblique work. You’ll work through each exercise for 50 seconds, with 10 seconds rest in between. Start on your back for single-leg bicycles, before moving through side cr...