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DAY 4 | 10 MINUTE MAT-BASED CORE CRUSHER WITH PLANKS

7 DAY CORE CHALLENGE • 12m

Up Next in 7 DAY CORE CHALLENGE

  • DAY 5 | 10 MINUTE CORE & GLUTE FUSION

    :50 work / :25 rest

    -Jack Knives
    -Plank to Table Top
    -OH Situps
    -Oblique Twist Squat
    -Right Rainbow Hydrants
    -Left Rainbow Hydrants
    -Single Leg Knee to Elbow Crunches
    -Plank MC to Plank Jack

  • DAY 6 | 10 MINUTE DUMBBELL CORE CRUSH

    :45 work / :25 rest

    -Flat Toe Touch Situps
    -Standing Knee Crunches
    -Inchworm to 2x Mountain Climber
    -Glute Bridge Overhead Lifts
    -Jack knives
    -Right Standing Oblique Crunch
    -Left Standing Oblique Crunch
    -Plank Knee Drive Hollow Lifts
    -Leg Lifts

  • DAY 7 | 10 MINUTE ABS, SIT-UPS & CRUN...

    :45 work / :25 rest

    -In-out Crunches (single to double)
    -Single Leg Stretches
    -Right Single Arm Situps
    -Left Single Arm Situps
    -Plank Knee Drive Hollow Body Lifts
    -Glute Bridge Arm Raises
    -Bicycle Crunches
    -Inchworm Walk Out
    -Plank Rocks

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