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DAY 6 | 10 MINUTE DUMBBELL CORE CRUSH

7 DAY CORE CHALLENGE • 12m
16 comments

:45 work / :25 rest

-Flat Toe Touch Situps
-Standing Knee Crunches
-Inchworm to 2x Mountain Climber
-Glute Bridge Overhead Lifts
-Jack knives
-Right Standing Oblique Crunch
-Left Standing Oblique Crunch
-Plank Knee Drive Hollow Lifts
-Leg Lifts

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    DAY 7 | 10 MINUTE ABS, SIT-UPS & CRUN...

    DAY 7 | 10 MINUTE ABS, SIT-UPS & CRUN...

    :45 work / :25 rest

    -In-out Crunches (single to double)
    -Single Leg Stretches
    -Right Single Arm Situps
    -Left Single Arm Situps
    -Plank Knee Drive Hollow Body Lifts
    -Glute Bridge Arm Raises
    -Bicycle Crunches
    -Inchworm Walk Out
    -Plank Rocks

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