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DAY 1 | 30 MINUTE FULL BODY BURNER

14 Day Reset Challenge • 30m

Up Next in 14 Day Reset Challenge

  • DAY 2 | GET LOW FOR 30 MINUTES

    It’s Day 2 of our challenge — let’s work our lower body. You’ll start standing before heading to the mat to give your inner thighs some love.

    Equipment: 5-10 lb Dumbbells

  • DAY 3 | 30 MINUTES OF CURLS & CORE

    Get ready to tone your arms and burn that core with this upper body focused workout. Complete with skull crushers, curl servers, side rotations, and russian twists.

    Equipment: 5-10 lb Dumbbells

  • DAY 4 | 30 MINUTE SPICY SWEAT SESSION

    It’s Day 4 of our Challenge and we’re throwing it back with another full body workout! We’ll focus on toning and strengthening the entire body with a heavy focus on the core — you know that means a spicy ab burner to finish.

    Equipment: 5-15 lb Dumbbells

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