Embrace mindfulness and movement in Day 12 of our Power Pilates Program with this 35-minute class that will target your entire body. Begin with quick breathwork before diving into exercises to strengthen your lower back. Then, engage your booty and lower body before transitioning to standing flys, and wrap up with a bicycle series. You've got this!
Equipment: Ankle Weights, 5lb Dumbbells
Up Next in OVULATION PHASE
-
28 MINUTE UPPER BODY
For this upper-body strength class, you’ll go all in with supersets - as soon as you’ve done one exercise, you’ll repeat it straight after. The result? You’ll focus on building and sculpting the muscles that you’re consistently working on. It starts with bicep curls, shoulder presses, standing ch...
-
DAY 9 FULL BODY SWEAT SESSION
Get ready for a 30-minute strength-based class that focuses on the entire body! We’ll complement the class with some Pilates moves, working for 45 seconds and resting for 15 seconds, with no repeats. Then, transition to a burner to elevate your heart rate. Grab a pair of dumbbells and a booty ban...
-
DAY 1 TOTAL BODY POWER
Ready to jumpstart your January? It all starts here with Day 1 of our Program. We’re beginning with a full-strength workout that utilizes a challenging set of dumbbells to raise your heart rate and target your entire body. We’ll move through 4 exercises, working through each for 45 seconds, befor...
136 Comments