Get ready for a 30-minute strength-based class that focuses on the entire body! We’ll complement the class with some Pilates moves, working for 45 seconds and resting for 15 seconds, with no repeats. Then, transition to a burner to elevate your heart rate. Grab a pair of dumbbells and a booty band for single-leg deadlifts, curtsy lunges, rows, supermans, and more. This workout includes a short warm-up and cool-down.
Equipment: 10lb Dumbbells, Booty Band
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DAY 1 TOTAL BODY POWER
Ready to jumpstart your January? It all starts here with Day 1 of our Program. We’re beginning with a full-strength workout that utilizes a challenging set of dumbbells to raise your heart rate and target your entire body. We’ll move through 4 exercises, working through each for 45 seconds, befor...
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35 MINUTE UPPER BODY STRENGTH
Fire up your upper body with this 35-minute strength burn that incorporates full-body and core moves. Grab a challenging pair of dumbbells and work through 4 circuits, each containing 5 exercises—no repeats! Sweat through bicep curls, cross-body punches, weighted sit-ups, and more before finishin...
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35 MINUTE WEIGHTED FULL BODY BURN
Get ready for a full body workout that will fire up your entire body from top to bottom. Using dumbbells, you’ll move through 8 exercises such as skull crushers and side steps, as well as russian twists and spider planks to get those abs shaking!
Equipment: 10-20lb Dumbbells & Resistance Band
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