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35 MINUTE UPPER BODY

NO REPEATS • 34m

Up Next in NO REPEATS

  • 16 MINUTE UPPER PUMP

    We’ll get your upper body pumping with around the worlds, scoops, punches, and plenty of core work. With no exercise repeats make sure you make the most out of each movement, as you focus on toning and building those triceps and shoulders. This workout is perfect for those who don’t have a pair o...

  • 5 MINUTE STANDING ABS

    Grab yourself a dumbbell and get ready to work your core with this standing ab sequence. Work through each exercise for 30 seconds, no repeats. Your obliques should be burning!

    Equipment - 10lb Dumbbell

  • 10 MINUTES STRICTLY CORE

    We’re working solely on our abs for 10 minutes straight. Listen out for modifications for all levels.

    Equipment: Just you!

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