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  14:25

  10 MINUTE PILATES THIGH TONE AND SCUL...

  10 MINUTE PILATES THIGH TONE AND SCUL...

  Squeeze in this 10-minute lower body workout that will activate and target your inner and outer thighs. For an extra challenge, grab your ankle weights as you lift, hold, and pulse to feel the burn in your lower body! This routine is done entirely on the mat, so make sure to choose a soft surface...

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  36:31

  35 MINUTE LOWER BODY PILATES

  35 MINUTE LOWER BODY PILATES

  Equipment: booty band and ankle weights

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  12:51

  12 MINUTE UPPER BODY PILATES TONE-UP

  12 MINUTE UPPER BODY PILATES TONE-UP

  Get ready for this energizing and efficient Pilates flow that focuses on strengthening your upper body and core! This strictly standing class requires only a pair of weights and your body, making it perfect for a quick 12-minute workout anytime, anywhere. You’ll move through a series of tricep ki...