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30 MINUTE FULL BODY SCULPT

NO REPEATS • 31m

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    Grab yourself a dumbbell and get ready to work your core with this standing ab sequence. Work through each exercise for 30 seconds, no repeats. Your obliques should be burning!

    Equipment: 5-10lb Dumbbell

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    Push your upper body with a no repeat workout that will challenge your back, triceps, and abs. We’ll start standing for tricep extensions, arm flies, and more, before heading to the mat. With no exercise repeats, make sure you give your absolute all in each exercise.

    Equipment: 5lb Dumbbells

  • 10 MINUTE LOWER AB BURNER

    Only 10 exercises, but trust us, your abs will be burning by the end of this workout! We’ll work 50 seconds on, 10 seconds of rest, focusing on our lower core. Smash out skull crushers, frog kicks, weighted sit ups, and more, with no exercise repeats. Let’s burn together!

    Equipment: 5lb Dumbbells

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