Push your upper body with a no repeat workout that will challenge your back, triceps, and abs. We’ll start standing for tricep extensions, arm flies, and more, before heading to the mat. With no exercise repeats, make sure you give your absolute all in each exercise.
Equipment: 5lb Dumbbells
Up Next in NO REPEATS
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10 MINUTE LOWER AB BURNER
Only 10 exercises, but trust us, your abs will be burning by the end of this workout! We’ll work 50 seconds on, 10 seconds of rest, focusing on our lower core. Smash out skull crushers, frog kicks, weighted sit ups, and more, with no exercise repeats. Let’s burn together!
Equipment: 5lb Dumbbells
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20 MINUTE INNER THIGH BURNER
Ready to work those thighs? This 20 minute session will target your inner thighs through sumo squats, calf raises, and side lunges. Work 50 seconds on, 10 seconds off, with NO exercise repeats — so give each movement your all! Want an added challenge? Grab a pair of ankle weights to add an extra ...
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10 MINUTE STANDING FULL BODY HIIT
We’re making it easy to FORM the best version of you whenever and wherever you are with this full body HIIT workout that requires zero equipment and only 10 minutes of your day. We’ll work for 45 seconds on, 15 seconds of rest, through a combination of strictly standing exercises, like side lunge...
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