DAY 7 | 20 MINUTE CORE FOCUSED FULL BODY
NO REPEATS • 21m
Tone your abs and get your heart rate up in this full body workout that moves through a range of exercise that will target your abdominal muscles. Engage your core throughout as you work through just 20 exercises — 45 seconds on, no repeats. Let's crush Day 7 of our Pilates x Strength program!
Equipment: 10lb Dumbells
Up Next in NO REPEATS
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DAY 1 | 35 MINUTE FULL BODY CHALLENGE
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20 MINUTE HEAD TO TOE BURN
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30 MINUTE BOOTY SWEAT
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