20 MINUTE HEAD TO TOE BURN
NO REPEATS • 24m
Smash out this spicy 20 minute full body session! With no repeats, you’ll work through only 20 exercises, with a 45:20 time ratio. Expect lunges with front raises, squat swings, and suitcase squats before heading to the mat for some weighted core work. We suggest a soft surface for this workout.
Equipment: 5-15lb dumbbells
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5 MINUTE SOLID CORE
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8 MINUTE FAST AND FIERY CORE
Add just 8 minutes of movement to your day with this strictly core workout. We’re keeping things spicy with no repeat exercises!
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