Smash out this spicy 20 minute full body session! With no repeats, you’ll work through only 20 exercises, with a 45:20 time ratio. Expect lunges with front raises, squat swings, and suitcase squats before heading to the mat for some weighted core work. We suggest a soft surface for this workout.
Equipment: 5-15lb dumbbells
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30 MINUTE BOOTY SWEAT
This booty banded challenge will have you working at a 45:15 tempo, with jump squats, weighted curtsy lunges, monster walks, and more. You’ll work through 5 exercises in a series, with no repeats, before getting a longer moment to catch your breath. With an added warm-up and cool-down, you’re gua...
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5 MINUTE SOLID CORE
Activate your core with 5 minutes of full core. We’re keeping this workout spicy with no exercise repeats!
Equipment: Just you!
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8 MINUTE FAST AND FIERY CORE
Add just 8 minutes of movement to your day with this strictly core workout. We’re keeping things spicy with no repeat exercises!
Equipment: Just you!
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