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20 MINUTE FULL BODY SWEAT SESH

NO REPEATS • 21m

Up Next in NO REPEATS

  • 10 MINUTE FULL BODY HIIT SCULPT

    Brace yourself for a full body HIIT sculpt. 10 exercises, 45 seconds on, no exercise repeats. Up for a spicy challenge? Do this workout twice through for a 20 minute sweat sesh. You should be glowing by the end of this!

    Equipment: 5-15lb Dumbbells

  • 15 MINUTE FULL BODY HIIT

    Put your entire body to work with this 15 minute full body HIIT workout. Give it your absolute all as you move through dumbbell rows, jump squats, sit ups, and more, for 40 seconds on, 20 seconds of rest. Don't worry, we’ll keep it spicy with no exercise repeats.

    Equipment: 5-10 lb dumbbells

  • 5 MINUTE SOLID CORE

    Activate your core with 5 minutes of full core. We’re keeping this workout spicy with no exercise repeats!

    Equipment: Just you!

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