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10 MINUTE FULL BODY HIIT SCULPT

NO REPEATS • 10m

Up Next in NO REPEATS

  • 15 MINUTE FULL BODY HIIT

    Put your entire body to work with this 15 minute full body HIIT workout. Give it your absolute all as you move through dumbbell rows, jump squats, sit ups, and more, for 40 seconds on, 20 seconds of rest. Don't worry, we’ll keep it spicy with no exercise repeats.

    Equipment: 5-10 lb dumbbells

  • 5 MINUTE SOLID CORE

    Activate your core with 5 minutes of full core. We’re keeping this workout spicy with no exercise repeats!

    Equipment: Just you!

  • 7 MINUTE ABSOLUTE BURNER

    Ready to take your ab workout up a notch? Work your way through russian twists, toe taps, plank knee drives and more for 50 seconds on, 10 seconds of rest, with no exercise repeats. Grab a dumbbell for an added challenge and then brace your core!

    Equipment: Dumbbell optional

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