Activate your core with 5 minutes of full core. We’re keeping this workout spicy with no exercise repeats!
Equipment: Just you!
Up Next in NO REPEATS
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8 MINUTE FAST AND FIERY CORE
Add just 8 minutes of movement to your day with this strictly core workout. We’re keeping things spicy with no repeat exercises!
Equipment: Just you!
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35 MINUTE UPPER BODY
Join Sami as you work through a range of upper body movements, with no exercise repeats! This strength workout starts standing, with a focus on your biceps, before moving to floor work to get your core involved. Expect skull crushers, bear hovers, bicep curls, side openers, and more. You’ll end w...
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20 MINUTE BOOTY & ABS
Break a sweat in just 20 minutes. You’ll focus on building tension in your glutes and strengthening your core, working through 18 exercises including squats, curtsy lunges, and donkey kicks, leaving your booty and abs torched. Get the most out of this quick burn by elevating your heart rate as yo...
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