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9 MINUTE STANDING STRONG LOWER BODY WORKOUT

NO REPEATS • 10m

Up Next in NO REPEATS

  • 6 MINUTE INNER THIGHS

    Let’s fire up those inner thighs! You’ll work through six exercises with no repeats, so make sure to give it your all. This workout is the perfect addition to another workout, or you can simply make this your movement of the day.

    Equipment: Just you!

  • 7 MINUTE ABSOLUTE BURNER

    Ready to take your ab workout up a notch? Work your way through russian twists, toe taps, plank knee drives and more for 50 seconds on, 10 seconds of rest, with no exercise repeats. Grab a dumbbell for an added challenge and then brace your core!

    Equipment: Dumbbell optional

  • 20 MINUTE FULL BODY SWEAT SESH

    We’re keeping it spicy with this quick 20 minute workout that has NO exercise repeats. Want a little challenge? Grab a pair of heavier dumbbells.

    Equipment: 5-10lb Dumbbells

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