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  05:10

  5 MINUTE LOWER BODY COOL DOWN

  5 MINUTE LOWER BODY COOL DOWN

  The perfect way to cool down after you’ve crushed a lower body workout. Breathe into each movement and stretch.

  Equipment: Just you!

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  06:56

  5 MINUTE STRICTLY OBLIQUES

  5 MINUTE STRICTLY OBLIQUES

  Take it down to your mat for 5 minutes of strictly ab movements — nothing else. Challenge yourself to hold tension in your core through each exercise.

  Equipment: Just you!

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  06:58

  5 MINUTE JUST ABS

  5 MINUTE JUST ABS

  Let’s work strictly on our abs with 5 exercises, 2 rounds, and no rest. Add this 5 minute burnout to any workout or do it alone when you have minutes to spare — we’re here for it all.

  Equipment: Just you!