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5 MINUTE THE UPPER BODY COOL DOWN

NO EQUIPMENT • 4m 59s

Up Next in NO EQUIPMENT

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    The perfect way to cool down after you’ve crushed a lower body workout. Breathe into each movement and stretch.

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    Before you head into your workout let’s stretch and warm up our muscles.

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    Take it down to your mat for 5 minutes of strictly ab movements — nothing else. Challenge yourself to hold tension in your core through each exercise.

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