You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.
Equipment: Just you!
The perfect way to cool down after you’ve crushed a lower body workout. Breathe into each movement and stretch.
Equipment: Just you!
Before you head into your workout let’s stretch and warm up our muscles.
Equipment: Just you!
Take it down to your mat for 5 minutes of strictly ab movements — nothing else. Challenge yourself to hold tension in your core through each exercise.
Equipment: Just you!
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