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5min Lower Body Cool Down

No Equipment • 5m 10s

Up Next in No Equipment

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    Before you head into your workout let’s stretch and warm up our muscles.

    Equipment: Just you!

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    Take it down to your mat for 5 minutes of strictly ab movements — nothing else. Challenge yourself to hold tension in your core through each exercise.

    Equipment: Just you!

  • 5min Just Abs

    Let’s work strictly on our abs with 5 exercises, 2 rounds, and no rest. Add this 5 minute burnout to any workout or do it alone when you have minutes to spare — we’re here for it all.

    Equipment: Just you!

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