Watch this video and more on FORM
Equipment: Just you!
Get ready to burn those glutes! Focusing on rounding and toning the booty.
Activate your core with 5 minutes of full core. We’re keeping this workout spicy with no exercise repeats!
Give your body some well-deserved love with this 15 minute cool down. You’ll slow down and stretch your entire body — perfect post-workout. We suggest a soft surface.
This one is spicy! We’ll start (and end) with a 5 minute burner, with 2 rounds of strictly body weight movements in between.