Up Next in NO EQUIPMENT

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  06:34

  5 MINUTE SOLID CORE

  5 MINUTE SOLID CORE

  Activate your core with 5 minutes of full core. We’re keeping this workout spicy with no exercise repeats!

  Equipment: Just you!

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  16:18

  15 MINUTE EXHALE AND STRETCH

  15 MINUTE EXHALE AND STRETCH

  Give your body some well-deserved love with this 15 minute cool down. You’ll slow down and stretch your entire body — perfect post-workout. We suggest a soft surface.

  Equipment: Just you!

• 

  37:44

  35 MINUTE UPPER BODY HIIT

  35 MINUTE UPPER BODY HIIT

  This one is spicy! We’ll start (and end) with a 5 minute burner, with 2 rounds of strictly body weight movements in between.

  Equipment: Just you!