Watch this video and more on FORM
5 exercises. 30 seconds on. 2 rounds. Focus on keeping tension in your core the entire workout - you’ve got this!
Equipment: Just you!
Get ready to burn those glutes! Focusing on rounding and toning the booty.
Activate your core with 5 minutes of full core. We’re keeping this workout spicy with no exercise repeats!
Give your body some well-deserved love with this 15 minute cool down. You’ll slow down and stretch your entire body — perfect post-workout. We suggest a soft surface.