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Add just 15 minutes of movement to your day with this full body workout. No jumping and no equipment needed — let’s get it!
Equipment: Just you!
Up Next in NO EQUIPMENT
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  12 MINUTE BOOTY BURNER AND ABSOnly have 12 minutes? We got you! Push through this booty burner that will strengthen and work your glutes and abs. Equipment: Optional - Resistance Bands or Ankle Weights 
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  5 MINUTE LEVEL UP YOUR LOWER ABSForearm bicycles, V-ups, crunches. Your abs will be shaking after this lower ab focused circuit. We’ll meet you on your mat! Equipment: Just you! 
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  5 MINUTE LOWER ABSHead to your mat for a 5 minute core burner that is strictly floor work. Keep that tension in your core at all times and get ready to feel the burn. Equipment: Just you! 
 
 
           
           
          
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