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Add just 15 minutes of movement to your day with this full body workout. No jumping and no equipment needed — let’s get it!
Equipment: Just you!
Only have 12 minutes? We got you! Push through this booty burner that will strengthen and work your glutes and abs.
Equipment: Optional - Resistance Bands or Ankle Weights
Forearm bicycles, V-ups, crunches. Your abs will be shaking after this lower ab focused circuit. We’ll meet you on your mat!
Head to your mat for a 5 minute core burner that is strictly floor work. Keep that tension in your core at all times and get ready to feel the burn.