We’re making it easy to FORM the best version of you whenever and wherever you are with this full body HIIT workout that requires zero equipment and only 10 minutes of your day. We’ll work for 45 seconds on, 15 seconds of rest, through a combination of strictly standing exercises, like side lunges, squats, twists and kicks. With no exercise repeats, this session is short but spicy!
Equipment: Just you!
Up Next in NO EQUIPMENT
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20 MINUTE SLOW AND STEADY SCULPT
Grab your mat and get ready to flow and pulse though a series of planks, fire hydrants, and pushups. This full body sculpt incorporates slow, controlled exercises that will leave your body shaking. Traveling or on the go? This workout requires zero equipment.
No equipment and no timer necessary.
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20 MINUTE INNER THIGH BURNER
Ready to work those thighs? This 20 minute session will target your inner thighs through sumo squats, calf raises, and side lunges. Work 50 seconds on, 10 seconds off, with NO exercise repeats — so give each movement your all! Want an added challenge? Grab a pair of ankle weights to add an extra ...
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DAY 7 | 20 MINUTE FIRED UP CORE
You’ve made it to the final day of our Mindfulness Program! We’ll end strong with 20 minutes of core domination, with exercises like russian twists, high knees, and toe taps. Get to know all of your muscle groups as we separate the core into lower, upper, and oblique work with minimal rest in bet...
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