You’ve made it to the final day of our Mindfulness Program! We’ll end strong with 20 minutes of core domination, with exercises like russian twists, high knees, and toe taps. Get to know all of your muscle groups as we separate the core into lower, upper, and oblique work with minimal rest in between movements. Give me your all!
No equipment needed.
Up Next in NO EQUIPMENT
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5 MINUTE STANDING ABS
We’re firing up your core with a 5 minute standing ab workout. You’ll work through 50 seconds of each exercise — all of which are standing. That means no soft surface, no mat, or equipment needed.
Equipment: No Equipment
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5 MINUTE LOWER BODY BLITZ
Get ready to smash out this quick lower body workout — perfect for when you truly just have 5 minutes spare. You’ll work through each exercise for 30 seconds, no break in-between. Expect all standing exercise, like sumo squats, calf raises, curtsy pulses, and squat jumps.
Equipment: No equipment
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8 MINUTE STANDING SERIES FULL BODY
Get ready for a quick 8 minute workout that’ll work your whole body. You’ll move through a series of standing exercises, from sumo squats to jumping jacks and calf raises. This session is great for when you’re on the go — all you need is yourself! No mat, no equipment.
Equipment: No equipment
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