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35 MINUTE UPPER BODY STRENGTH

MONDAY: FULL BODY • 35m
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Fire up your upper body with this 35-minute strength burn that incorporates full-body and core moves. Grab a challenging pair of dumbbells and work through 4 circuits, each containing 5 exercises—no repeats! Sweat through bicep curls, cross-body punches, weighted sit-ups, and more before finishing with a spicy ab burner.

Equipment: 5-15lb Dumbbells

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