MONDAY

MONDAY

Subscribe Share
MONDAY
  • DAY 10 SCULPT & DEFINE YOUR BICEPS & TRICEPS

    Burn and tone your arms with this 30-minute weight-based strength class. Complete one circuit and repeat it twice to build strength, focusing on your triceps and biceps, and get ready for a spicy burner in each circuit. Grab a pair of dumbbells and engage your arms with bicep curls, tricep kickba...

  • GRATITUDE AFFIRMATION

    Today's theme is gratitude. This affirmation meditation will help you shift your mindset towards gratitude and positivity, beginning with a brief breathwork session before moving into guided affirmations.