LOWER BODY & ABS

LOWER BODY & ABS

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LOWER BODY & ABS
  • DAY 5 | 30 MINUTE INNER AND OUTER THIGH BURNER

    This spicy strength workout brings the heat from start to finish. You'll move through 45 seconds of work with 15 seconds of rest, focusing on lower-body burners like sumo squats, deadlifts, and glute bridges. We’ll wrap with some Pilates-inspired movements to leave your legs shaking and your glut...