MONDAY

MONDAY

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MONDAY
  • CAREER AFFIRMATION

    Today's affirmation theme is your career. Whether you're seeking a new opportunity, facing challenges at work, or simply looking to unplug from the busyness of your job, you'll cultivate confidence in yourself and manifest success in this 5-minute meditation affirmation.

  • 40 MINUTE BOOTY PUMP

    Let’s focus on that booty and embrace the burn! We’ll start standing to get our heart rate up, before heading to the floor, and then finishing with a burner.

    Equipment: Resistance Band, 10lb Dumbbells