Day 3 of the Mind Body Energy Program is here to challenge your lower body! Today, we’ll start with deep belly breaths to center yourself before diving into a series of lower body exercises, including leg abductors, donkey kicks, squats, and curtsy lunges. With 45 seconds of work and 15 seconds of rest, this workout is designed to push your limits and enhance your strength. Don’t forget to grab a heavy pair of weights to really challenge yourself!
Equipment: 20lb Dumbbells, Booty Band
Sami is wearing the FORM Layered Sports Bra and Core Shorts in Navy
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DAY 4 | 35 MINUTE STRENGTH & PILATES ...
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DAY 5 | 30 MINUTE BOOTY AND BACK BLISS
Day 5 of the Mind Body Energy Program is all about releasing fear and anxiety while strengthening your body! We’ll start by targeting the glutes with a series of glute bridges, then move to forearm exercises like fire hydrants and leg lifts to continue that booty burn. To finish, we’ll shift focu...
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DAY 6 | 8 MINUTE LETTING GO WALKING M...
Enjoy an 8-minute walking meditation focused on letting go. This uplifting practice helps you release what no longer serves you and make room for new growth and possibilities. Find a comfortable place to walk, and let’s dive in!
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