Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

10 MINUTE WALKING WORKOUT

MENSTRUATION PHASE • 11m

Up Next in MENSTRUATION PHASE

  • 5 MINUTE WALKING WORKOUT

    On a walk and craving a little more movement? This 5 minute full body series is the perfect addition. All standing work with no equipment, these exercises will get your heart rate up and activate your muscles.

    Equipment: Just you!

  • WALKING MEDITATION

    Next time you're on your daily walk, take a moment to connect with yourself through this 12-minute walking meditation. Designed to bring awareness of your body and mind moving in sync, focus on the sensation of your feet touching the ground and how your body feels in motion. Allow yourself to be ...

17 Comments