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5 MINUTE WALKING WORKOUT

MENSTRUATION PHASE • 5m 51s

Up Next in MENSTRUATION PHASE

  • WALKING MEDITATION

    Next time you're on your daily walk, take a moment to connect with yourself through this 12-minute walking meditation. Designed to bring awareness of your body and mind moving in sync, focus on the sensation of your feet touching the ground and how your body feels in motion. Allow yourself to be ...

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