Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

5 MINUTE WALKING WORKOUT

MENSTRUATION PHASE • 5m 51s
11 comments

On a walk and craving a little more movement? This 5 minute full body series is the perfect addition. All standing work with no equipment, these exercises will get your heart rate up and activate your muscles.

Equipment: Just you!

Up Next in MENSTRUATION PHASE

  • WALKING MEDITATION
    12:45
    WALKING MEDITATION

    WALKING MEDITATION

    Next time you're on your daily walk, take a moment to connect with yourself through this 12-minute walking meditation. Designed to bring awareness of your body and mind moving in sync, focus on the sensation of your feet touching the ground and how your body feels in motion. Allow yourself to be ...

11 Comments

×