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WORKOUT 8 | 20 MINUTE LOWER BODY STRENGTH

LOWER BODY • 23m
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This 20-minute lower body strength workout features two circuits, each completed twice. With just five exercises per circuit, you’ll isolate one side of your body before switching to the other. Expect moves like standing donkey kicks, single-leg deadlifts, glute bridges, and more to build strength and stability.

Equipment: Thick Resistance Band, 10lb Dumbbells

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