This no-repeat deep core workout focuses on strengthening your lower core and pelvic floor using just your bodyweight. With 50 seconds of work and 10 seconds of rest, you'll move quickly through a series of mat-based exercises, including toe taps, scissor kicks, and glute-bridge variations. No equipment needed—just you, your mat, and a strong core!
Zero Equipment
Workout Set: https://joinform.com/collections/activewear/products/double-layer-tank-red-white
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25 MINUTE GLUTES & LEGS WITH BRYNLEY
Level: Intermediate
Sculpt and tone your glutes and legs in this 25-minute workout! We’ll begin with a quick warm-up before diving into dynamic exercises like side squats, deadlifts, and fire hydrants. With 50 seconds of work followed by 20 seconds of rest, you’ll keep your heart rate up while t... -
SINGLE TO DOUBLE BICEP CURLS (4x10)
Hold the dumbbells by your side, as you lift, slightly rotate your palm to face forward. Keep the elbow close to your body as you curl the dumbbell up toward your shoulders. Squeeze your biceps at the top of the movement then slowly return to starting position. Start with your right side dumbbell...
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30 MINUTE BOOTY SWEAT
This booty banded challenge will have you working at a 45:15 tempo, with jump squats, weighted curtsy lunges, monster walks, and more. You’ll work through 5 exercises in a series, with no repeats, before getting a longer moment to catch your breath. With an added warm-up and cool-down, you’re gua...
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