It's Day 5 of our Mindfulness Program and it's time for one of my favorite workouts — a booty burn! Stay in it as you smash out single leg hip thrusts, frog pumps, sumo squats, and more. This workout is all about isolated exercises that aim for the glutes, with a booty burner to end. You’ll feel this one tomorrow.
Equipment: 15lbs Dumbbells, Resistance Band (optional and recommended to elevate the workout), Bench or Chair (optional)
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20 MINUTE LOWER BODY NO REPEATS SCULP...
Level: Beginner to Intermediate
This lower body burn is all about igniting your inner thighs and glutes. With no repeats, you’ll work one side fully before switching, making every move count. The entire class is done on the mat, so grab your ankle weights and feel the burn!
Equipment: 1-2lb An...
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DAY 12 LOWER BODY POWER & SCULPT
You’re so close to completing the January Program – you’re crushing it! For Day 12, we’re diving into a lower-body workout with a focus on the booty, glutes, and hamstrings. Prep yourself with a 3-minute warm-up before diving into single-leg deadlifts, sumo squats, and more. Work for 45 seconds, ...
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DAY 2 | 30 MINUTE BOOTY BURNER
Day 2 is all about building that booty—with a little cardio to keep things spicy. You’ll move through two circuits designed to activate and strengthen your glutes, while also getting your heart rate up. Expect single-leg hip thrusts, jump squats, glute bridges, and more. Grab a heavier weight to ...
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