Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

DAY 2 | 30 MINUTE BOOTY AND BACK POWER PILATES

LEVELING UP • 34m

Up Next in LEVELING UP

  • 25 MINUTE BOOTY STRENGTH & PILATES

    Double trouble! We’re incorporating strength and Pilates movements in this 25-minute class that’ll burn out your booty. Amp up your heart rate as you work 45 seconds on, with 15 seconds of rest, through deadlifts, sumo squats, and lateral lunges—3 times through—before heading to the mat for some ...

  • 20 MINUTE BANDED LOWER BODY WORKOUT

    Challenge yourself with lower-body movements that demand strength and resistance. Grab a pair of heavier dumbbells and a booty band - keep the band on throughout the entire workout to intensify the burn! Work through movements like squats, donkey kicks, and single-leg deadlifts, holding each move...

  • 25 MINUTE TOTAL STRENGTH

    Challenge yourself with this full-body strength workout that aims to build muscle and increase overall strength. Grab a heavy weight and power through three rounds of eight exercises, including side-to-side squats, leg lifts, and rows. Each exercise will be performed for 45 seconds with just 15 s...

110 Comments