30 MINUTE LENGTHEN AND BUILD LOWER BODY PILATES WITH SAMI
LEAN LEGS SCULPT PROGRAM
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34m
Get comfortable on your mat, center yourself, and activate your lower body in Day 11 of our Power Pilates Program. This 35-minute session features frog bridges, clams, lunges, and leg lifts to lengthen your muscles and build lower body strength. We'll finish with a 2-minute leg burner!
Equipment: Ankle Weights (optional)
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