Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

20 MINUTE BANDED LOWER BODY WORKOUT

LEAN LEGS SCULPT PROGRAM • 22m

Up Next in LEAN LEGS SCULPT PROGRAM

  • 20 MINUTE INNER THIGH BURNER

    Ready to work those thighs? This 20 minute session will target your inner thighs through sumo squats, calf raises, and side lunges. Work 50 seconds on, 10 seconds off, with NO exercise repeats — so give each movement your all! Want an added challenge? Grab a pair of ankle weights to add an extra ...

  • 35 MINUTE LOWER BODY STRENGTH CHALLENGE

    Get ready for this lower body challenge that will have you working at a 45:15 tempo, with weighted squats, deadlifts, side lunges and more. You’ll power through 3 exercises, 3 times each, with minimal rest in between helping to raise your heart rate. We suggest grabbing a heavier pair of weights ...

  • 25 MINUTE INNER THIGH PILATES SCULPT

    The addition of light weights in this Pilates sculpt class will help burn out your inner thighs in just 25 minutes. We’ll start on the mat for a glute bridge series before heading to your side for leg lifts and ending standing with mini movements that target your legs and inner thighs.

    Equipmen...

82 Comments