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25 MINUTE INNER THIGH PILATES SCULPT

LEAN LEGS SCULPT PROGRAM • 25m
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The addition of light weights in this Pilates sculpt class will help burn out your inner thighs in just 25 minutes. We’ll start on the mat for a glute bridge series before heading to your side for leg lifts and ending standing with mini movements that target your legs and inner thighs.

Equipment: 1-3lbs Ankle Weights

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  • DAY 14 | 30 MINUTE LOWER BODY PILATES...
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    DAY 14 | 30 MINUTE LOWER BODY PILATES...

    DAY 14 | 30 MINUTE LOWER BODY PILATES...

    Fire up and flow through a variety of lower-body focused moves with an emphasis on your inner thighs in today's Pilates x Strength challenge. Expect slow squats, frog glute bridges, leg swings, and more. Add an extra burn with the addition of ankle weights.

    Equipment: Ankle Weights (2lb)

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