Up Next in NEW CLASSES!
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35 MINUTE | FULL BODY TONE
Join Calyn and special guest Lou for a 35-minute full-body tone that blends Pilates and strength for the ultimate burn. You’ll start with a strength-focused circuit — 45 seconds of work per move, repeated twice — to build power and stability. Then, take it to the mat for a Pilates-inspired finish...
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20 MINUTE STRENGTH NO REPEATS
Perfect for pushing past low-motivation days, this 20-minute full-body strength workout is designed to keep things exciting from start to finish. With zero repeats, every move is fresh—so you can go all in, knowing you won’t see it again. You’ll challenge your entire body, build strength, and fin...
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25 MINUTE | MAT BASED NO REPEATS FULL...
This lazy girl workout is pregnancy-safe and all about staying grounded on your mat — no standing moves or jumping required. Perfect for traveling, small spaces, or days when you just need a low-impact option, you’ll work through two circuits with no repeats (so once it’s done, it’s done!). With ...
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