After all the hard work in this program, this full-body stretch session is here to help you slow down, breathe, and lengthen it all out. Starting with 360 breathwork to relax the body, you'll flow through neck and shoulder stretches, wrist and chest openers, and cat cows, then use a yoga block to deepen hamstring, hip, and adductor stretches. You'll finish with calf and quad stretches at a wall and a restorative spine series on your back, ending in happy baby. Take your time, breathe into each stretch, and come back to it anytime your body needs a little restore.
Equipment: Yoga Block
Workout set: https://joinform.com/products/scoop-contrast-cami-olive-lemon?_pos=9&_sid=7bb16cd4b&_ss=r
Up Next in NEW CLASSES!
-
40 MINUTE FULL BODY HIIT JUMP ROPE CA...
This full body class brings everything together—HIIT cardio, heavy strength, and jump rope—across four circuits. The first two pair jump rope bursts with strength moves like squat presses, plank dumbbell drags, deadlifts, reverse lunges, and rows. The third circuit turns to conditioning with moun...
-
30 MINUTE FULL BODY STRENGTH SWEAT WI...
This full body strength class hits every muscle with combo moves that keep your heart rate up throughout. Working one circuit three times through, you'll move from squat-to-front-swings and single-arm overhead marches to lateral lunges with rows, reverse lunge step-ups on a bench, bear plank drag...
-
30 MINUTE UPPER BODY ARM BUILDER WITH...
This upper arm builder begins with a nervous system meditation to help you settle into your body and feel supported, then moves into fundamental, repetition-based arm work. You'll work through bicep curls, bicep flips, lateral and front raises, shoulder presses, tricep kickbacks, and standing tri...
1 Comment