7 MINUTE PILATES BALL ABS WITH SAMI
NEW CLASSES!
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9m 22s
Deepen your core connection in this quick but spicy 7-minute mat series. Using a Pilates ball (or a paper towel roll if you don’t have one), we’ll add extra challenge to fire up your core even more.
Equipment: Pilates Ball, 2lb Dumbbells
Workout Set: https://joinform.com/products/reversible-impact-bra-black-navy?variant=45518643626167
Up Next in NEW CLASSES!
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20 MINUTE NO REPEAT STRONG CORE WORK ...
Fire up your core in this 20-minute no-repeat burner. Expect a mix of crunches, oblique work, leg lifts, and more, with a dumbbell added for extra spice. Grab a mat or soft surface as we’ll be on the floor for the entire class.
Equipment: 5lb Dumbbell
Workout Set: https://joinform.com/products/...
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30 MINUTE BOOTY & CORE BURNER WITH SAMI
Close out the program with this spicy booty and abs workout. Expect plenty of floor work with moves like glute bridges, donkey kicks, scissor kicks, and more, all designed to fire up your glutes while keeping your core engaged throughout.
Equipment: 10lb Dumbbell, Resistance Band
Workout set: ...
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15 MINUTE DORM ROOM CHAIR LOWER BODY ...
This standing Pilates class uses a chair, or whatever you have nearby in your dorm, for support as you move through a series of lifts, pulses, and squats designed to target your lower body from every angle. You’ll stay on your toes the entire class, so expect that slow burn to build quickly. Add ...
