Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

DAY 13 | 25 MINUTE STRONG BACK & FUNCTIONAL CORE

LATEST & GREATEST • 24m
4K badge

Up Next in LATEST & GREATEST

  • DAY 12 | 30 MINUTE STANDING PILATES A...

    Fire up your core and inner thighs in this standing Pilates series using the Pilates ring and ankle weights. You’ll move through a no-repeat structure—50 seconds of work per exercise—focusing on standing abs, obliques, and targeted inner thigh activation. Each move is unique, so stay strong and e...

  • DAY 9 | 35 MINUTE FULL BODY PILATES Y...

    Get ready for a full-body burn in this spicy Pilates workout. You’ll keep your ankle weights on from start to finish as we move through sculpting kneeling arms, standing leg work with a yoga block, a quick hit of booty, and finish strong with core-focused Pilates ball work. Every section is desig...

  • ANXIETY TO TRUST MEDITATION

    In this meditation, Nikki Novo (@nikkinovo) guides you from a state of anxiety into one of trust. You’ll start by getting comfortable and settling into your space, followed by a body scan to bring awareness back to the present moment. From there, Nikki will lead you through a calming visualizatio...

16 Comments